by Fred Abong

supported by
Wesley Meier
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Wesley Meier What I love most about this album is the pure honesty of each moment. Heartfelt could be a word to use but I think I would prefer to say, Soulfelt. The music has a hypnotic vibration that almost resonates you into the words. I really just want to wave a flag and say hey everyone check this out real music LOL.
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Footprints 02:56
Firefly 03:32
Pulsing 01:46
Sum 02:20
Meet Me 02:49
The Wire 02:35


Recorded btwn 12/2018 and 01/2019 at Little Slugger Studios. Mixed and mastered with Kraig Jordan at Plan of a Boy Studios 02/2019.


released March 8, 2019

All songs and instruments by Fred. All credit to Kristin, Jordan Miller, Kraig Jordan, Frank Dwyer, Matt Ruggieri, Tine, Steve Rizzo, and ... birds everywhere.


all rights reserved



Fred Abong New Orleans, Louisiana

FRED ABONG is a singer/songwriter and one time bass player for the influential art-punk band Throwing Muses and the Grammy nominated alt-rock band Belly.

Prior to that, Fred was active as a drummer and bass player in numerous bands centered on the Newport RI hardcore punk scene.

In addition to playing music, Fred earned his Ph.D in Humanities in 2016.
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